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Wearing Your Apple Watch All The Time? 16 Pros & Cons

Wearing Your Apple Watch All The Time? 16 Pros & Cons

Are you thinking about wearing your Apple Watch all the time? It’s a question many Apple Watch users ask. The Apple Watch is awesome for tracking your fitness and heart rate, getting notifications on your wrist, and more. But, is it a good idea to wear it 24/7?

In this post, we’ll look at the pros and cons of constantly wearing an Apple Watch. By the end, you’ll have a better idea of whether keeping your watch on day and night is the right choice for you.

See also: Can You Stop Using Your Apple Watch For A Long Period?


1. Stay connected to your digital life even without your phone

One of the best things about the Apple Watch is how it keeps you connected. You don’t always need your phone with you. Get calls, messages, and notifications right on your wrist.

This is really useful when you can’t carry your phone – like during a workout or in a meeting. It’s like having a mini phone on your wrist. You stay in the loop without always needing your phone in your hand.

See also: Can I Get And Make WhatsApp Calls On Apple Watch?

2. Track your fitness

The Apple Watch is great for keeping track of your fitness. It counts your steps, monitors your heart rate, and tracks your workouts. This is useful for staying active and knowing how you fare healthwise.

The watch gives feedback on your exercise, which can motivate you. By wearing it all the time, you’re always keeping an eye on your activity.

See also: Is Apple Watch Accurate For Running?

3. Get texts, calls, and app alerts on your wrist

Suppose you’re in a situation where checking your phone isn’t easy – like during a workout, in a meeting, or even cooking. With the Apple Watch, you get a subtle tap for texts, calls, and important app alerts.

It lets you decide at a glance whether to respond immediately or later. This is great for staying informed without constantly reaching for your phone.

See also: Will Apple Watch Cellular Work if iPhone is Off?

4. Heart rate tracking and other health aspects

One of the most important safety features of the Apple Watch is its ability to detect falls and irregular heart rhythms. If you have a fall and can’t get up, the watch can automatically call for help.

It also keeps an eye on your heart rhythm and can alert you to irregularities, which might be signs of serious health issues.

For older adults or people with health concerns, wearing the Apple Watch constantly can offer peace of mind, as help is just a wrist tap away in emergencies.

5. Helps you understand how well you sleep

Sleep tracking on the Apple Watch is like having a sleep coach on your wrist. When you wear it to bed, it keeps track of how long and how well you sleep. This helps you see your sleep habits.

By understanding your sleep patterns with the Apple Watch, you can adjust your bedtime, create a relaxing pre-sleep routine, or change your bedroom environment to improve your sleep.

If you’re worried about comfort, there are bands that make wearing it at night more comfortable for you.

6. Convenient smart functions

The Apple Watch has smart features that make daily tasks easier for you. You can control music, ask Siri questions, and use other apps without needing your phone.

This is really handy when your phone is not close by. For example, you can change songs while working out or set reminders with Siri while cooking. These things add convenience to your daily life and are a good reason for wearing the watch all the time.

7. Get directions and track your routes

The navigation and location services on your Apple Watch are really useful, especially if you like being outdoors. You can get directions right on your watch. This is great when you’re running, hiking, or walking in a new place. You don’t have to hold your phone or stop to check it.

The watch also keeps track of where you go. You can see your route and how far you’ve traveled. This is helpful for keeping track of your outdoor workouts or just exploring new areas.

See also: Can You Text On Apple Watch GPS?

8. Pay directly from your wrist

Having your Apple Watch on all the time lets you use Apple Pay easily. You don’t need your phone or wallet to buy things. Just double-click the side button and hold your wrist near the payment reader.

This is great when you’re in a hurry or if you’re out running and don’t want to carry extra stuff. It’s a quick and secure way to pay. Wearing your watch all the time means you always have a way to pay right on your wrist.

Now let’s look at some cons of wearing your Apple Watch 24/7.


1. Constant wear can cause skin problems

For some people, wearing the Apple Watch all the time can sometimes lead to skin irritation or allergies. The watch being in permanent contact with your skin can cause a reaction if you have sensitive skin or allergies to certain materials.

To prevent this, ikeep both your skin and the watch clean. Also, make sure the band isn’t too tight or too loose. Taking off the watch occasionally can help, especially during activities that make you sweat a lot.

2. You need to charge it more

One drawback of wearing your Apple Watch all the time is that it needs to be charged regularly. The battery life varies depending on the model and usage, but you’ll likely need to charge it every day or every other day.

This can be inconvenient e.g. if you forget to charge it overnight. It’s one more device to remember to plug in, and it might not last through very long outdoor activities without a recharge.

If you’re someone who prefers low-maintenance gadgets, this might be a downside to consider.

See also: Does The Apple Watch Drain iPhone Battery?

3. It collects a lot of personal data

Your Apple Watch is a treasure trove of personal data. It tracks your health and fitness, records your location, and stores information from your apps.

While this data is helpful for improving your life, it can also be a concern for your privacy. You might worry about who has access to this information and how it’s being used.

It’s essential to check your privacy settings to be aware of the data you’re sharing. If privacy is important to you, keep this in mind if deciding to wear your watch all the time.

4. Notifications and alerts are distracting

Constant notifications can be a double-edged sword. While it’s convenient to receive messages and updates on your wrist, it can also lead to distractions.

If you’re at work, in a meeting, or spending quality time with friends and family, the constant buzz on your Apple Watch may pull your attention away from what’s important.

Manage your notifications wisely, e.g. setpriorities to avoid interruptions during crucial moments. But if you find it hard to resist checking your watch with every notification, this distraction factor is something to consider.

5. You need a cell connection

If you don’t have a cellular-enabled Apple Watch, you’ll depend on your phone nearby. Without it, your watch won’t receive calls or texts. This limits the freedom you might want from your watch.

For outdoor activities, you’ll need your phone with you for GPS features, which isn’t always convenient. To fully enjoy the independence of wearing your watch all the time, consider getting a cellular model (pricier).

See also:
Can You Use An Apple Watch Without Cellular?

6. Exposure to the elements can harm your watch

The Apple Watch is water-resistant, but it’s not invincible. Constant exposure to water can gradually damage the watch, especially in harsh conditions like swimming in saltwater or hot tubs. Water and moisture can affect its internal components and seals.

Additionally, extreme temperatures or accidental impacts can lead to physical damage. While the watch is designed to withstand everyday wear, you should aoid using it in environments that could potentially harm it.

If you enjoy water-related activities or risky ones e.g. skateboarding or kitesurfing, consider removing your watch to avoid unnecessary wear and tear.

See also: Can You Shower With An Apple Watch 7?

7. Potential sleep disruption

Wearing your Apple Watch all the time, especially during sleep, can lead to discomfort and sleep disturbances for some. The sensation of having a device on your wrist can affect your sleep quality.

To make it more comfortable, try using a soft and breathable watch band. However, if sleep disruption remains an issue, consider wearing the watch selectively for sleep tracking on specific nights, or removing it before bedtime for better rest.

8. You might rely too much on the watch

Constantly wearing an Apple Watch can lead to overdependence on technology. With the watch always on your wrist, you might start relying on it for everyday tasks like checking the time, weather, or notifications instead of using your natural senses or your phone.

This can disconnect you from the real world and make you less aware of your surroundings. It’s important to find a healthy balance between technology and the natural way of doing things.